Expert reviewed
Dr Yasmin Reid, Dermatologist
Reviewed for clinical accuracy against current UK guidance.
Falling oestrogen affects collagen, skin hydration, fat distribution and joint comfort. The frustration most women describe isn't the change itself — it's doing exactly what always worked and getting a different result.
Where effort pays off
- Protein intake, which most women in this stage under-eat
- Resistance training over additional cardio
- Daily SPF and a simple retinoid, if your skin tolerates it
- Getting persistent joint pain assessed rather than assumed
Sources & further reading
- British Association of Dermatologists patient information
- NICE guideline NG23
Last reviewed 01/07/2026. We review clinical content at least every 12 months.
This article is educational information, not medical advice. If something feels urgent, contact your GP or emergency services.