Guides & programmes
Things you can actually use, today.
Not a course platform. Not a 400-page textbook. Practical, evidence-led digital resources made for the way this stage actually arrives.
The Posteri Perimenopause Starter Guide
Twenty pages on what's changing, what's normal, what's worth checking and what to ask. We're finishing it now — leave your email and we'll tell you the moment it's ready.
In production
Coming soon
Every Posteri guide, toolkit and programme is being finished now. Join the list and you'll hear the moment each one is ready.
The Posteri Perimenopause Starter Guide
The 20 pages we wish someone had handed us at 41.
The Posteri Appointment Pack
Ten minutes with your doctor, spent properly.
Could This Be Perimenopause?
The full picture, without the panic.
The Posteri Sleep Reset
Four weeks. One goal: get your nights back.
The Posteri Life Audit
What am I done tolerating? What do I want next?
The Posteri Essentials Bundle
Three of our most-used resources, together.
Posteri After Hours
Sex, desire, intimacy and relationships. Frankly.
Posteri Strong
Strength, movement, recovery and a body you trust.
Posteri+
Everything, plus the app, for one membership.
Guides, programmes, deeper Ask Posteri, tracking and member event pricing. Early access list is open now.
Posteri digital products are educational resources. They do not diagnose, prescribe or replace personalised clinical care. Nothing is available for download or purchase yet — pricing and delivery details will be published when each resource is released.
Read the medical information disclaimer