All events
Posteri SessionsOnlineOn sale
The 4am Club: getting your nights back
Why early-hours waking happens in perimenopause, and the evidence-led things that actually shift it.
Thu 17 September 2026 · 19:00–20:30 BST Live, online, Online £12
What to expect
A 45-minute session followed by 45 minutes of live Q&A.
Bring your specific pattern — the Q&A is the point.
Recording available to ticket holders for 30 days.
Who you'll hear from
Dr Nia Ferreira
Sleep Medicine Physician
Dr Amara Blake
GP & Menopause Specialist
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