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Posteri Strong: lifting for the next thirty years

A practical morning of coaching on load, technique and building a programme you'll keep.

Sat 10 October 2026 · 10:00–13:00 BST Ancoats Strength Collective, Manchester £45

What to expect

Hands-on session — all levels, no prior gym experience needed.

Take-home twelve-week progression framework.

Small group: 24 places.

Who you'll hear from

Sofia Marchetti

Strength & Conditioning Specialist

Ruth Kelleher

Physiotherapist, bone health