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A guided digital programme for the 4am wake-up, built for perimenopausal sleep.
Four weeks. One goal: get your nights back.
Coming soon
Posteri
The Posteri Sleep Reset
Four weeks. One goal: get your nights back.
Coming soon
Who it's for
- You fall asleep fine and wake in the early hours
- You've tried the generic sleep hygiene list already
- You want structure rather than more information
What's included
4-week guided programme
Daily 5-minute actions
Night-waking protocol
Sleep and context log
Audio wind-down sessions
Contents
- 01Week 1: Baseline and the two biggest levers
- 02Week 2: Temperature, timing and the early hours
- 03Week 3: The racing brain
- 04Week 4: Consolidation and what to do on bad nights
This is an educational resource. It does not diagnose, prescribe or replace personalised clinical care. Always speak to a qualified clinician about your own health.
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