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Start here. A clear, calm, evidence-led introduction to what's changing.
The 20 pages we wish someone had handed us at 41.
Coming soon
Posteri
The Posteri Perimenopause Starter Guide
The 20 pages we wish someone had handed us at 41.
Coming soon
Who it's for
- You've noticed changes and you're not sure whether they're 'a thing'
- You want the real picture without a scary internet spiral
- You'd like to walk into your next appointment prepared
What's included
20-page illustrated PDF
The changes women notice first, by area of life
A two-cycle notes page you can actually use
Questions worth asking a clinician
Contents
- 01What perimenopause is (and isn't)
- 02Timing: when it usually starts and how long it lasts
- 03Body, sleep, mood, brain, sex, cycle: what changes
- 04Reversible things worth trying first
- 05Red flags that deserve an appointment
- 06Where to go next
This is an educational resource. It does not diagnose, prescribe or replace personalised clinical care. Always speak to a qualified clinician about your own health.