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A twelve-week strength programme designed for perimenopausal physiology.
Strength, movement, recovery and a body you trust.
Coming soon
Posteri
Posteri Strong
Strength, movement, recovery and a body you trust.
Coming soon
Who it's for
- You want to train for muscle and bone, not shrinkage
- You'd like a plan built for this decade
What's included
12-week progressive programme
Video demonstrations
Recovery and protein guidance
Contents
- 01Foundations
- 02Progressive loading
- 03Bone-focused work
- 04Maintaining it
This is an educational resource. It does not diagnose, prescribe or replace personalised clinical care. Always speak to a qualified clinician about your own health.
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